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Some people smoke cigarettes only for fashion. Some smoke to get relieved from stress. Second hand smoking is also known as Passive smoking. If you inhale the smoke involuntarily from the cigar sticks of others, then it is known as Passive smoking. Till the mid 90’s the effects of the second hand smoking was not that much known. Studies proved that even the passive smokers are affected because of the people who smoke. Even passive smoking can have health conflictions.

On a research, it was found that more than 2000 people die in a year due to the effects of passive smoking. This is a fact that children are affected more when compared to adults with passive smoking. Passive smoking can sometimes lead to death also. These are only few caused by passive smoking: Asthma, vision problems, ear problems and also respiratory problems. When newborns are exposed to passive smoking, sudden infant death may occur. Infants when examined have more quantity of Nicotine in lungs.

If you want to smoke, it’s up to you. But be far from your children, parents and your friends while smoking so that they may not be affected. The following are few more effects on your loved ones because of passive smoking. Toxin from cigarettes does not only harm the direct smokers, they also harm the people inhaling it. As children breathe faster than adults, they inhale more amount of smoke when compared to adults. That’s the reason we see “No Smoking” signs in buses and also in public places.

Women and non-smokers are mainly affected with breast cancer. It’s proved that the affects caused on the smokers are same as the affects caused on the people around him. There are many more diseases caused if you smoke or even if you are exposed to the passive smokers. This list is never to the end. It is a myth that young men are vastly addicted to smoking. But the fact is that young women are quickly addicted to smoking when compared to young men.

It is an advisable to quit smoking as we all know that it is very harmful for our health. Ones you are addicted it is not so easy to quit smoking.  But if you decide, it strongly than you can quit smoking easily.  There are some of the tips that will help you to quit smoking and maintain a good health.

1. One should make a firm resolution to quit smoking. Once you are strong then nothing can break it. Renew it every day.
2. Yoga and medication are very good for strengthening your will power.  Go ahead and do them regularly.
3. Starting some kind of exercises is also another best way. It will leave you refreshed. You body and lungs will get more fresh air and that will itself freshen you. Nothing else can do this.
4. As soon as you feel to light up a cigarette, just have a glass of water or eat some healthy snacks. Even fruits can be helpful. Quitting smoking may lead to weight gain. So healthy snacks are very important.
5. Another very important tool is water. Drink plenty of water. It will helps in curbing your nicotine withdrawal symptoms by keeping you hydrated.
6. Talk to your family and friends regarding the idea of quitting smoking. Ask them not to offer you cigarettes. Keep away from the people who encourage you for smoking.
7. Joining an antismoking club is also good. You can join it, if it is convenient for you.
8. Read as much as you can on the harmful effects of smoking.
9. For some people maintain dairy works very well. If you are that type, then start it as soon as possible. Write all the pros and cons of smoking and why you want to quit.
10. Try to take proper and sound sleep. If you don’t sleep properly, then your brain may not work in the active level and you may tempt for smoking. So have a sound sleep.
11. If any of the above tips do not work, then consult your doctor he may provide you some medications.
12. One more important thing, be patient. Smoking might be very old habits. It too needs some time.  Do prepare for nicotine withdrawal symptoms like irritation, bad mood or depression.  Try not to lose your patient.

The above tips will help you in quitting the habit of smoking.

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• During the early 1500s, the European explorers when they have crossed over into the western hemisphere, has first discovered the tobacco.
• The European explorers, as soon as they observed the usage of tubes to smoke the plant leaves of tobacco by the Native Americans, have started using the tobacco crop as a cash crop for exporting.
• After becoming a part of the European culture, tobacco which is used in cigars or pipes, was been inhaled by the people through the nostrils.
• In the present time, most of them opt for the different brands and qualities of cigarettes which are made up of dilapidated tobacco rolled in a paper of less weight.
• The figures about the cigarette smoking depicts that by the beginning of the 20^th century, per annum, over 1000 cigarettes are used by the European and the American smokers.
• Around 46 million American people, of which 25.1 million are men and 20.9 million are women, consume nearly 420 million cigarettes every year.
• Each year almost 4 million people are losing their lives by suffering with several awful diseases that are caused due to smoking.
• Because of smoking associated disorders, someone somewhere in the world is facing death on the every eighth second.
• The statistics of the number of cigarette smokers, who believe smoking as a stress reliever, shows a rise in the number of users and also portray the conditions of the smokers which are slowly worsening.
• By thinking it as cool and fashionable and also because of the social acceptance and peer force, most of them opt for smoking and finally end up addicted to that habit.
• Though considered as a thrill, enviable and an influential activity, smoking serves as a major cause for most of the diseases like lung cancer, chronic bronchitis, worsening of hair, teeth, skin, and also it is indirectly related cardiovascular problems.
• It has been proved that smoking cut down the life by 5 minutes and the long term smokers mostly die from cigarette smoking.
• Smoking is not only harmful to the smokers but also to the people in the company of smokers.
• By introducing more campaigns and steps, it is very important to get rid of this deadly habit of smoking.

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